Author: Rene Scavington

IMG_4841 3

Methodized Parkour Training – Part. II

In Part 1 of this series I presented the idea that parkour training is incomplete without an organized training plan. The majority of parkour practices follow the theme of seeking out new challenges. High frequency of activity such as this, that is both intensive and specific equates to an increased chance of...

methodizedtraining 6

Methodized Parkour Training – Part. I

The lack of organization for training by the majority, if not all parkour athletes, is an epidemic. Much of this can be attributed to the constant divide in parkour philosophies, which makes it difficult to determine training goals. The sport/culture is still very very young, but sport science is not,...